In the first half of the last century the Naturopathy[1], represented essentially by Adrian Vander, Sebastian Kneip, Kuhne, Nicolas Capo, Ferrandiz, Pierre Marssechau, Gregoire Jauvais, and by the Portuguese Indiveri Colucci and José Lyon de Castro, It advocated the Continue reading Vegetables food type in human pathology
N- ACETILCISTEÍNA (NAC) SPORTS PERFORMANCE
The use of Anabolic-Androgenic Steroids during long periods of time, at doses supra-fisiológicas leads to an inhibition of testicular function, with decreased spermatogenesis and testosterone. Continue reading N- ACETILCISTEÍNA (NAC) SPORTS PERFORMANCE
MELATONIN SPORTS PERFORMANCE
To melatonin, N-acetyl-5metoxitriptamina (nomenclature of organic chemistry), is a hormone related to cicardíacos rhythms and sleep, being used for over a decade to reduce the undesirable effects of jet lag. Continue reading MELATONIN SPORTS PERFORMANCE
LEUCINE SPORTS PERFORMANCE
L-Leucine is a branched amino acid (branched-chain) that is part of proteins, and which in English is called BCAA, Branched Chain Amino Acid. Continue reading LEUCINE SPORTS PERFORMANCE
GLYCINE SPORTS PERFORMANCE
Glycine is an amino acid that represents the default structure of amino acids. Besides being a precursor of creatine in the body, glycine has a stimulating effect of red blood cell production, What has proved beneficial in physical exercises, aerobic in particular. According to some studies also seems to contribute to the increase of nitrogen oxide (nitric oxide). Continue reading GLYCINE SPORTS PERFORMANCE
CREATINE SPORTS PERFORMANCE
Creatine is a substance produced in the body from the arginine, methionine and glycine, existing in various foods, in particular in the flesh. Is a substance used for more than 20 years in sport and well-grounded in hundreds of scientific studies. The vast majority of these documents is related to gain muscle mass. Continue reading CREATINE SPORTS PERFORMANCE